Vitamin E is an antioxidant that helps to prevent free radical damage and premature aging. Whole food sources of vitamin E include asparagus, avacado, seeds, spinach, and whole grains. However, most Americans do not eat enough foods high in vitamin E to get an adequate amount of this important vitamin (and, due to poor soil health, many vegetables lack ideal levels of vitamins and minerals). Thus, vitamin E is one of the most popular supplements on the market today.
Scientific research shows that vitamin E may reduce the risk of prostate cancer and congenital heart defects in offspring. Further, vitamin E deficiency may cause neurological problems, brain fog, coordination problems, and anemia. Without enough vitamin E, free radicals can damage red blood cells to such an extent that they cannot properly transport oxygen.
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