Mace contains some of the anti-oxidant compounds essential oils, minerals, and vitamins. The active principles in this spice have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and calminative functions. Mace arils contain more vitamin-A, vitamin-C, calcium, copper, iron and magnesium than nutmeg. Mace also encourages appetite and boosts blood circulation, which in turn keeps skin and hair healthy.
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