L-Glutamic acid is known to be one of the most important nutrients for a healthy digestive tract because of its ability to maintain the integrity of the intestinal wall. This amino acid is also known to heal all tissue in the body, especially those irritated tissues in the digestive tract. It is can be taken as a supplement to treat constipation or diarrhea, a poor immune system, low muscle mass, poor wound healing, and slow recovery after workouts.
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