Jujubes are used in traditional Chinese medicine to treat sleep issues such as Insomnia. It is rich in flavonoids- saponins and polysaccharides. Saponin has naturally sedative quality which calms the nervous system. It can help soothe anxiety and induce a calm relaxation to the mind and body. It is rich in vitamin C which revitalizes the skin and strengthens the immune system. it is also a rich source of calcium, iron and phosphorous making it helpful in treating anemia and weak bones.