Blueberries are a popular food and frequently supplemented. The antioxidant and anthocyanin content of blueberries may make them particularly effective at reducing cognitive decline, supporting cardiovascular health, protecting the liver, and reducing liver fat buildup. They may also have a role to play in promoting the growth of nervous tissue and reducing neurological inflammation. Oral ingestion of berries or their extracts may reduce oxidative biomarkers and improve antioxidant status either acutely or with daily supplementation.
Category: Botanical Extracts