Holy Basil (also known as Tulsi) is considered a tonic for the mind, body and spirit. It contains vitamin A and C, Calcium, Zinc, Iron and Chlorophyll and is considered an adaptogen. It has been shown to enhance metabolism, reduce stress, reduce forgetfulness and aid with sleep issues. Holy basil has antidepressant, anti-inflammatory, anti-anxiety and antioxidant properties. It can help your body detox, ease inflammation and joint pain and potentially lower cholesterol.
Holy Basil can be an extract, an essential oil or a tea